Shake and Bake
Workouts
Thursday 4/8/21 @ 9:31 AM
276kj
77rpm
40%
16mph
Sunday 3/7/21 @ 12:18 PM
✅
678kj
84rpm
54%
23mph
Friday 5/31/19 @ 11:38 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 9:9 AM
✅
687kj
80rpm
57%
23mph
Thursday 3/14/19 @ 12:25 AM
kj
rpm
%
0mph
Thursday 3/14/19 @ 10:27 AM
✅
378kj
81rpm
44%
19mph
Saturday 11/17/18 @ 2:55 PM
417kj
79rpm
41%
17mph
Sunday 11/18/18 @ 11:52 AM
✅
547kj
83rpm
45%
19mph
Sunday 7/1/18 @ 2:57 PM
301kj
76rpm
42%
17mph
Monday 7/2/18 @ 10:18 AM
✅
444kj
83rpm
47%
20mph
Wednesday 9/27/17 @ 1:49 AM
108kj
68rpm
47%
18mph
Tuesday 6/21/16 @ 9:33 AM
✅
144kj
66rpm
55%
20mph
Tuesday 5/23/17 @ 9:55 AM
289kj
69rpm
45%
17mph
Wednesday 5/24/17 @ 8:31 AM
✅
425kj
84rpm
46%
19mph
Tuesday 1/31/17 @ 7:51 PM
290kj
91rpm
36%
17mph
Friday 1/27/17 @ 9:41 AM
✅
445kj
89rpm
44%
20mph
Saturday 10/29/16 @ 7:24 PM
227kj
79rpm
44%
18mph
Tuesday 10/25/16 @ 8:36 AM
✅
299kj
78rpm
50%
20mph
Thursday 11/26/15 @ 3:22 PM
420kj
78rpm
43%
17mph
Saturday 12/5/15 @ 11:7 AM
✅
546kj
82rpm
46%
19mph
Workouts
276
kj
Thursday 4/8/21
kj
Thursday 3/14/19
417
kj
Saturday 11/17/18
108
kj
Wednesday 9/27/17
420
kj
Thursday 11/26/15