Shake and Bake
Workouts
Saturday 7/1/23 @ 6:21 PM
130kj
88rpm
31%
14mph
Tuesday 2/6/24 @ 6:15 PM
✅
172kj
87rpm
35%
16mph
Monday 1/15/24 @ 7:16 PM
188kj
82rpm
39%
16mph
Friday 1/19/24 @ 6:49 PM
✅
196kj
81rpm
40%
17mph
Monday 11/6/23 @ 6:27 PM
✅
153kj
79rpm
36%
15mph
Monday 11/13/23 @ 8:36 PM
kj
rpm
%
0mph
Wednesday 9/20/23 @ 5:27 PM
72kj
60rpm
51%
17mph
Friday 11/3/23 @ 4:49 PM
✅
90kj
62rpm
55%
19mph
Monday 10/2/23 @ 5:6 PM
153kj
78rpm
37%
15mph
Friday 3/17/23 @ 8:34 PM
✅
201kj
82rpm
40%
17mph
Monday 8/28/23 @ 5:13 PM
178kj
77rpm
39%
16mph
Wednesday 9/20/23 @ 9:21 PM
✅
227kj
78rpm
43%
17mph
Monday 9/18/23 @ 10:44 PM
97kj
77rpm
37%
15mph
Monday 9/18/23 @ 1:58 PM
✅
123kj
70rpm
43%
16mph
Sunday 9/10/23 @ 3:52 PM
164kj
73rpm
40%
16mph
Thursday 9/14/23 @ 5:42 PM
✅
218kj
72rpm
44%
17mph
Friday 8/25/23 @ 5:12 PM
186kj
73rpm
42%
16mph
Monday 8/28/23 @ 3:27 PM
✅
212kj
76rpm
43%
17mph
Monday 6/26/23 @ 5:15 PM
54kj
82rpm
30%
13mph
Saturday 5/14/22 @ 7:58 PM
✅
67kj
81rpm
34%
14mph
Workouts
130
kj
Saturday 7/1/23
54
kj
Monday 6/26/23