Shake and Bake

Workouts

Saturday 7/1/23 @ 6:21 PM
130kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/6/24 @ 6:15 PM
βœ…
172kj
87rpm
35%
16mph
Monday 1/15/24 @ 7:16 PM
188kj
82rpm
39%
16mph
30 min 90s Ride
Denis Morton
Friday 1/19/24 @ 6:49 PM
βœ…
196kj
81rpm
40%
17mph
Monday 11/6/23 @ 6:27 PM
βœ…
153kj
79rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Monday 11/13/23 @ 8:36 PM
kj
rpm
%
0mph
Wednesday 9/20/23 @ 5:27 PM
72kj
60rpm
51%
17mph
Extra 10: Climb Ride
Robin ArzΓ³n
Friday 11/3/23 @ 4:49 PM
βœ…
90kj
62rpm
55%
19mph
Monday 10/2/23 @ 5:6 PM
153kj
78rpm
37%
15mph
30 min 80s Rock Ride
Denis Morton
Friday 3/17/23 @ 8:34 PM
βœ…
201kj
82rpm
40%
17mph
Monday 8/28/23 @ 5:13 PM
178kj
77rpm
39%
16mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/20/23 @ 9:21 PM
βœ…
227kj
78rpm
43%
17mph
Monday 9/18/23 @ 10:44 PM
97kj
77rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 1:58 PM
βœ…
123kj
70rpm
43%
16mph
Sunday 9/10/23 @ 3:52 PM
164kj
73rpm
40%
16mph
30 min Katy Perry Ride
Cody Rigsby
Thursday 9/14/23 @ 5:42 PM
βœ…
218kj
72rpm
44%
17mph
Friday 8/25/23 @ 5:12 PM
186kj
73rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 8/28/23 @ 3:27 PM
βœ…
212kj
76rpm
43%
17mph
Monday 6/26/23 @ 5:15 PM
54kj
82rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 5/14/22 @ 7:58 PM
βœ…
67kj
81rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Saturday 7/1/23
βœ… 172 kj
Tuesday 2/6/24
30 min 90s Ride
Denis Morton
188 kj
Monday 1/15/24
βœ… 196 kj
Friday 1/19/24
30 min New Wave Ride
Christine D'Ercole
βœ… 153 kj
Monday 11/6/23
kj
Monday 11/13/23
Extra 10: Climb Ride
Robin ArzΓ³n
72 kj
Wednesday 9/20/23
βœ… 90 kj
Friday 11/3/23
30 min 80s Rock Ride
Denis Morton
153 kj
Monday 10/2/23
βœ… 201 kj
Friday 3/17/23
30 min 90s Rock Ride
Emma Lovewell
178 kj
Monday 8/28/23
βœ… 227 kj
Wednesday 9/20/23
20 min 80s Ride
Christine D'Ercole
97 kj
Monday 9/18/23
βœ… 123 kj
Monday 9/18/23
30 min Katy Perry Ride
Cody Rigsby
164 kj
Sunday 9/10/23
βœ… 218 kj
Thursday 9/14/23
30 min Epic Sing Along Ride
Jenn Sherman
186 kj
Friday 8/25/23
βœ… 212 kj
Monday 8/28/23
15 min Intro to Power Zone Ride
Matt Wilpers
54 kj
Monday 6/26/23
βœ… 67 kj
Saturday 5/14/22