Shake and Bake

Workouts

Sunday 10/9/22 @ 3:48 PM
βœ…
209kj
79rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 12:20 PM
βœ…
161kj
81rpm
43%
18mph
20 min Disco Ride
Christine D'Ercole
Monday 10/18/21 @ 6:34 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:44 PM
βœ…
132kj
75rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 2:21 PM
βœ…
170kj
80rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 4:42 PM
βœ…
37kj
86rpm
39%
17mph
30 min Reset
Denis Morton
Sunday 8/23/20 @ 2:1 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 5:24 PM
βœ…
206kj
64rpm
47%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 5:8 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:42 PM
βœ…
247kj
76rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 3:9 PM
βœ…
245kj
76rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 4:16 PM
βœ…
362kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/18/18 @ 11:53 AM
242kj
92rpm
29%
14mph
Friday 6/29/18 @ 3:24 PM
βœ…
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:25 PM
277kj
90rpm
35%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 209 kj
Sunday 10/9/22
kj
Saturday 8/6/22
20 min Disco Ride
Christine D'Ercole
βœ… 161 kj
Tuesday 10/19/21
kj
Monday 10/18/21
20 min Low Impact Ride
Matt Wilpers
βœ… 132 kj
Sunday 1/31/21
kj
Thursday 5/27/21
20 min 80s Rock Ride
Christine D'Ercole
βœ… 170 kj
Wednesday 2/10/21
kj
Tuesday 2/9/21
30 min Reset
Denis Morton
βœ… 37 kj
Saturday 8/22/20
kj
Sunday 8/23/20
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 206 kj
Monday 6/1/20
kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 247 kj
Monday 5/4/20
kj
Saturday 5/2/20
30 min New Wave Ride
Christine D'Ercole
βœ… 245 kj
Friday 8/16/19
kj
Monday 4/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 362 kj
Tuesday 7/3/18
242 kj
Monday 6/18/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Friday 6/29/18
277 kj
Thursday 6/21/18