Shake and Bake
Workouts
Friday 1/14/22 @ 12:11 PM
330kj
78rpm
38%
15mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 5/9/22 @ 10:21 AM
180kj
73rpm
34%
13mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 1/28/22 @ 11:39 AM
246kj
84rpm
35%
15mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Saturday 5/22/21 @ 10:59 AM
350kj
90rpm
35%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 11:0 AM
363kj
88rpm
36%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 1/27/23 @ 1:36 PM
181kj
79rpm
39%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 4/15/22 @ 10:51 AM
311kj
72rpm
38%
15mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 2/6/22 @ 12:36 PM
446kj
78rpm
39%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 5/10/21 @ 10:20 AM
232kj
88rpm
34%
15mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 1/25/21 @ 11:9 AM
58kj
75rpm
34%
13mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
330
kj
Friday 1/14/22
180
kj
Monday 5/9/22
181
kj
Friday 1/27/23
446
kj
Sunday 2/6/22
232
kj
Monday 5/10/21