Shake and Bake

Workouts

Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:54 AM
✅
691kj
81rpm
50%
21mph
Wednesday 9/20/23 @ 1:10 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/8/21 @ 11:35 AM
✅
506kj
84rpm
48%
21mph
Monday 2/21/22 @ 1:34 PM
246kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 10:44 PM
✅
363kj
87rpm
48%
21mph
Saturday 5/8/21 @ 2:32 PM
603kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
Monday 5/31/21 @ 3:48 PM
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:12 PM
✅
602kj
74rpm
50%
20mph
Monday 5/24/21 @ 10:49 AM
500kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:52 PM
✅
587kj
73rpm
50%
20mph
Sunday 5/16/21 @ 3:33 PM
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:42 AM
✅
286kj
84rpm
45%
19mph
Tuesday 5/11/21 @ 10:23 AM
333kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
Sunday 2/14/21 @ 5:27 PM
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 10:59 PM
✅
175kj
86rpm
36%
16mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 9/23/23
✅ 691 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 9/20/23
✅ 506 kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 2/21/22
✅ 363 kj
Tuesday 9/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 5/8/21
✅ 924 kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
514 kj
Monday 5/31/21
✅ 602 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
500 kj
Monday 5/24/21
✅ 587 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 5/16/21
✅ 286 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 5/11/21
✅ 446 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 2/14/21
✅ 175 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/1/21
✅ 377 kj
Sunday 1/31/21