Shake and Bake

Workouts

Saturday 9/23/23 @ 10:27 PM
✅
396kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:50 PM
280kj
80rpm
34%
14mph
Wednesday 9/20/23 @ 1:10 PM
✅
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 4:9 PM
219kj
78rpm
35%
14mph
Monday 5/31/21 @ 3:48 PM
✅
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 5:4 PM
249kj
77rpm
32%
13mph
Monday 5/24/21 @ 10:49 AM
✅
500kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:9 PM
323kj
82rpm
36%
15mph
Sunday 5/16/21 @ 3:33 PM
✅
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 1:19 AM
147kj
82rpm
34%
15mph
Tuesday 5/11/21 @ 10:23 AM
✅
333kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:0 PM
246kj
81rpm
36%
15mph
Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:6 PM
345kj
82rpm
34%
14mph
Sunday 2/14/21 @ 5:27 PM
✅
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 4:33 PM
115kj
84rpm
30%
13mph
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:6 PM
147kj
70rpm
30%
12mph
Sunday 11/22/20 @ 2:9 PM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:8 PM
50kj
72rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Saturday 9/23/23
280 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/20/23
219 kj
Thursday 5/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 5/31/21
249 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 5/24/21
323 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 5/16/21
147 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 5/11/21
246 kj
Wednesday 8/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 5/8/21
345 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 169 kj
Sunday 2/14/21
115 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/1/21
147 kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 11/22/20
50 kj
Tuesday 4/14/20