Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:26 AM
166kj
80rpm
38%
16mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:27 PM
378kj
78rpm
40%
16mph
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:12 PM
272kj
78rpm
38%
16mph
Saturday 1/30/21 @ 3:16 PM
✅
399kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:43 AM
343kj
83rpm
37%
16mph
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:33 PM
275kj
80rpm
39%
16mph
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:25 PM
251kj
82rpm
37%
16mph
Friday 1/8/21 @ 2:19 AM
✅
134kj
85rpm
38%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 11/26/20 @ 2:44 PM
105kj
81rpm
36%
15mph
Thursday 1/7/21 @ 1:40 AM
✅
129kj
81rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 12:2 PM
91kj
79rpm
34%
14mph
Saturday 12/26/20 @ 9:42 PM
✅
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:3 PM
154kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
166 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 2/20/21
378 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/15/21
272 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 1/30/21
343 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/26/21
275 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 1/18/21
251 kj
Thursday 1/21/21
20 min 2000s Ride
Cody Rigsby
✅ 134 kj
Friday 1/8/21
105 kj
Thursday 11/26/20
20 min Low Impact Ride
Denis Morton
✅ 129 kj
Thursday 1/7/21
91 kj
Tuesday 10/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 203 kj
Saturday 12/26/20
154 kj
Saturday 12/19/20