Shake and Bake
Workouts
Friday 7/23/21 @ 12:19 PM
✅
370kj
90rpm
40%
18mph
Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
Tuesday 4/27/21 @ 2:40 PM
234kj
80rpm
36%
15mph
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Wednesday 4/21/21 @ 10:51 AM
✅
330kj
87rpm
40%
18mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Saturday 3/6/21 @ 3:41 PM
✅
605kj
88rpm
38%
17mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Monday 2/22/21 @ 11:22 AM
✅
312kj
95rpm
35%
17mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Saturday 2/6/21 @ 3:31 PM
✅
500kj
83rpm
39%
17mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Workouts
210
kj
Monday 7/26/21
292
kj
Saturday 4/24/21
215
kj
Friday 4/23/21
428
kj
Saturday 3/6/21
353
kj
Sunday 2/7/21
211
kj
Monday 1/18/21