Shake and Bake

Workouts

Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Saturday 3/20/21 @ 2:12 PM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Thursday 3/4/21 @ 11:28 AM
✅
321kj
94rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Sunday 3/7/21 @ 4:20 PM
✅
193kj
89rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 12:40 AM
112kj
84rpm
31%
13mph
Saturday 2/27/21 @ 2:28 PM
✅
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Thursday 2/25/21 @ 11:45 AM
✅
187kj
91rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Monday 2/22/21 @ 11:22 AM
✅
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Saturday 2/6/21 @ 3:31 PM
✅
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Sunday 1/24/21 @ 2:45 PM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 5/8/21
342 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Saturday 3/20/21
178 kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
✅ 321 kj
Thursday 3/4/21
178 kj
Monday 3/8/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 193 kj
Sunday 3/7/21
112 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 2/27/21
256 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 2/25/21
109 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/22/21
173 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 2/6/21
301 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/1/21
191 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Sunday 1/24/21
101 kj
Saturday 1/23/21