Shake and Bake

Workouts

Saturday 2/25/23 @ 4:19 PM
99kj
77rpm
40%
17mph
15 min HIIT Ride
Hannah Frankson
Thursday 2/23/23 @ 5:36 PM
✅
263kj
66rpm
64%
22mph
Wednesday 1/18/23 @ 3:29 PM
150kj
82rpm
40%
17mph
20 min Tabata Ride
Ally Love
Sunday 2/19/23 @ 6:11 PM
✅
341kj
71rpm
61%
22mph
Wednesday 8/25/21 @ 3:52 PM
200kj
70rpm
44%
17mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 1:9 AM
✅
420kj
62rpm
65%
21mph
Friday 6/18/21 @ 2:16 PM
229kj
71rpm
39%
15mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:0 PM
✅
521kj
62rpm
58%
19mph
Sunday 9/13/20 @ 2:54 AM
kj
rpm
%
0mph
20 min EDM Ride
Jess King
Friday 9/18/20 @ 3:29 PM
✅
282kj
64rpm
62%
21mph

Workouts

15 min HIIT Ride
Hannah Frankson
99 kj
Saturday 2/25/23
✅ 263 kj
Thursday 2/23/23
20 min Tabata Ride
Ally Love
150 kj
Wednesday 1/18/23
✅ 341 kj
Sunday 2/19/23
30 min Climb Ride
Tunde Oyeneyin
200 kj
Wednesday 8/25/21
✅ 420 kj
Sunday 5/10/20
45 min Pop Ride
Tunde Oyeneyin
229 kj
Friday 6/18/21
✅ 521 kj
Wednesday 6/16/21
20 min EDM Ride
Jess King
kj
Sunday 9/13/20
✅ 282 kj
Friday 9/18/20