Shake and Bake

Workouts

Tuesday 6/13/23 @ 8:25 PM
178kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 9:50 AM
✅
193kj
80rpm
40%
17mph
Wednesday 5/17/23 @ 10:19 PM
177kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 10:22 AM
✅
204kj
77rpm
42%
17mph
Saturday 12/3/22 @ 12:3 PM
163kj
65rpm
43%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 11:12 AM
✅
194kj
71rpm
44%
17mph
Tuesday 6/28/22 @ 10:16 AM
141kj
75rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 10:29 AM
✅
194kj
78rpm
41%
17mph
Monday 6/20/22 @ 6:19 PM
149kj
72rpm
44%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 10:12 AM
✅
199kj
77rpm
42%
17mph
Tuesday 6/7/22 @ 10:25 PM
141kj
71rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 10:9 AM
✅
210kj
76rpm
43%
17mph
Sunday 10/13/19 @ 11:5 PM
198kj
62rpm
48%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 8:55 PM
✅
200kj
72rpm
44%
17mph
Saturday 7/27/19 @ 12:12 PM
289kj
72rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph
Tuesday 5/21/19 @ 12:30 AM
172kj
65rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph
Monday 3/25/19 @ 10:8 AM
164kj
67rpm
41%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 3/5/19 @ 9:17 PM
✅
165kj
72rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 6/13/23
✅ 193 kj
Thursday 6/15/23
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 5/17/23
✅ 204 kj
Tuesday 6/6/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
163 kj
Saturday 12/3/22
✅ 194 kj
Tuesday 12/13/22
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 6/28/22
✅ 194 kj
Thursday 6/23/22
30 min Pride Live DJ Ride
Cody Rigsby
149 kj
Monday 6/20/22
✅ 199 kj
Tuesday 6/14/22
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 6/7/22
✅ 210 kj
Thursday 5/19/22
30 min Pitbull Ride
Ally Love
198 kj
Sunday 10/13/19
✅ 200 kj
Thursday 10/10/19
45 min All for One Ride
Cycling Instructors 2019
289 kj
Saturday 7/27/19
✅ 322 kj
Tuesday 7/9/19
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Tuesday 5/21/19
✅ 186 kj
Saturday 6/1/19
30 min 90s Pop Ride
Cody Rigsby
164 kj
Monday 3/25/19
✅ 165 kj
Tuesday 3/5/19