Shake and Bake
Workouts
Monday 6/26/23 @ 9:5 PM
✅
207kj
85rpm
40%
17mph
Wednesday 11/24/21 @ 11:49 PM
150kj
73rpm
38%
15mph
Wednesday 3/29/23 @ 3:17 PM
✅
142kj
52rpm
43%
11mph
Sunday 3/6/22 @ 11:13 PM
122kj
63rpm
36%
13mph
Wednesday 3/9/22 @ 10:39 PM
✅
128kj
81rpm
40%
17mph
Friday 1/7/22 @ 2:36 PM
95kj
74rpm
37%
14mph
Wednesday 12/1/21 @ 1:25 PM
✅
237kj
86rpm
42%
18mph
Wednesday 12/1/21 @ 1:1 PM
132kj
66rpm
38%
13mph
Thursday 4/22/21 @ 4:30 PM
✅
207kj
78rpm
41%
17mph
Saturday 11/20/21 @ 9:49 PM
149kj
73rpm
38%
15mph
Thursday 9/9/21 @ 2:24 PM
✅
226kj
84rpm
42%
18mph
Wednesday 9/8/21 @ 11:59 AM
128kj
67rpm
38%
14mph
Wednesday 6/23/21 @ 12:3 PM
✅
206kj
82rpm
40%
17mph
Wednesday 6/23/21 @ 11:59 AM
126kj
71rpm
36%
13mph
Monday 3/15/21 @ 12:30 PM
✅
202kj
86rpm
40%
17mph
Monday 3/15/21 @ 12:30 PM
146kj
71rpm
38%
14mph
Wednesday 1/13/21 @ 12:59 PM
✅
200kj
81rpm
42%
17mph
Wednesday 1/13/21 @ 1:26 PM
126kj
74rpm
35%
14mph
Wednesday 12/23/20 @ 12:59 PM
✅
223kj
78rpm
44%
17mph
Wednesday 12/23/20 @ 1:1 PM
133kj
73rpm
37%
14mph
Workouts
122
kj
Sunday 3/6/22
132
kj
Wednesday 12/1/21
149
kj
Saturday 11/20/21
126
kj
Wednesday 6/23/21
126
kj
Wednesday 1/13/21
133
kj
Wednesday 12/23/20