Shake and Bake
Workouts
Friday 7/19/24 @ 9:41 PM
✅
144kj
81rpm
41%
17mph
Thursday 2/15/24 @ 10:28 PM
121kj
63rpm
45%
16mph
Thursday 5/18/23 @ 1:28 PM
✅
230kj
87rpm
40%
18mph
Tuesday 5/16/23 @ 4:35 PM
190kj
67rpm
43%
16mph
Wednesday 1/4/23 @ 3:19 PM
✅
245kj
82rpm
42%
18mph
Sunday 1/1/23 @ 9:17 PM
182kj
59rpm
48%
16mph
Thursday 12/9/21 @ 3:58 PM
193kj
66rpm
44%
15mph
Wednesday 11/3/21 @ 12:4 PM
✅
200kj
59rpm
50%
16mph
Wednesday 9/15/21 @ 11:59 AM
✅
247kj
84rpm
44%
18mph
Wednesday 9/15/21 @ 12:0 PM
220kj
56rpm
55%
17mph
Wednesday 6/23/21 @ 12:3 PM
✅
206kj
82rpm
40%
17mph
Wednesday 6/23/21 @ 12:5 PM
205kj
71rpm
44%
17mph
Wednesday 5/26/21 @ 12:2 PM
✅
210kj
80rpm
42%
17mph
Wednesday 5/26/21 @ 12:4 PM
196kj
66rpm
46%
16mph
Wednesday 5/5/21 @ 12:2 PM
✅
212kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 12:1 PM
171kj
64rpm
44%
15mph
Wednesday 4/14/21 @ 12:0 PM
✅
216kj
80rpm
42%
17mph
Wednesday 4/14/21 @ 12:3 PM
165kj
57rpm
48%
15mph
Friday 4/9/21 @ 12:2 PM
✅
254kj
69rpm
41%
15mph
Friday 4/9/21 @ 12:1 PM
197kj
44rpm
45%
11mph
Workouts
193
kj
Thursday 12/9/21
220
kj
Wednesday 9/15/21
205
kj
Wednesday 6/23/21
171
kj
Wednesday 5/5/21
165
kj
Wednesday 4/14/21
197
kj
Friday 4/9/21