Shake and Bake
Workouts
Wednesday 1/4/23 @ 3:19 PM
245kj
82rpm
42%
18mph
Tuesday 1/3/23 @ 12:27 AM
✅
252kj
66rpm
52%
18mph
Friday 11/11/22 @ 6:6 PM
✅
100kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 3:45 PM
93kj
60rpm
47%
15mph
Sunday 5/15/22 @ 6:13 PM
✅
245kj
66rpm
41%
15mph
Tuesday 4/27/21 @ 5:9 PM
207kj
46rpm
44%
11mph
Thursday 12/9/21 @ 3:58 PM
✅
193kj
66rpm
44%
15mph
Wednesday 11/3/21 @ 12:1 PM
176kj
60rpm
42%
14mph
Thursday 11/18/21 @ 7:40 PM
✅
323kj
89rpm
39%
17mph
Wednesday 8/12/20 @ 9:24 PM
178kj
57rpm
38%
12mph
Friday 9/24/21 @ 8:13 PM
✅
91kj
89rpm
36%
16mph
Tuesday 7/27/21 @ 1:55 AM
74kj
80rpm
33%
14mph
Wednesday 9/15/21 @ 11:59 AM
✅
247kj
84rpm
44%
18mph
Wednesday 9/15/21 @ 12:1 PM
238kj
64rpm
51%
17mph
Monday 6/28/21 @ 2:57 PM
179kj
71rpm
41%
16mph
Monday 6/28/21 @ 3:4 PM
✅
193kj
67rpm
43%
15mph
Wednesday 1/27/21 @ 1:0 PM
185kj
80rpm
41%
16mph
Wednesday 1/27/21 @ 1:0 PM
✅
207kj
70rpm
45%
17mph
Monday 10/19/20 @ 1:24 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 2:41 PM
✅
150kj
58rpm
44%
14mph
Workouts
176
kj
Wednesday 11/3/21
178
kj
Wednesday 8/12/20
238
kj
Wednesday 9/15/21