Shake and Bake
Workouts
Sunday 3/12/23 @ 5:29 PM
205kj
88rpm
45%
20mph
Saturday 3/13/21 @ 2:39 PM
✅
375kj
93rpm
55%
25mph
Sunday 2/6/22 @ 2:9 PM
556kj
89rpm
39%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
1031kj
88rpm
45%
23mph
Thursday 1/27/22 @ 10:56 PM
316kj
84rpm
40%
18mph
Saturday 1/29/22 @ 9:48 AM
✅
579kj
96rpm
46%
22mph
Sunday 1/23/22 @ 3:12 PM
440kj
91rpm
38%
18mph
Sunday 1/23/22 @ 4:5 PM
✅
754kj
96rpm
46%
22mph
Tuesday 1/18/22 @ 11:39 PM
325kj
87rpm
39%
17mph
Monday 1/17/22 @ 11:49 AM
✅
570kj
97rpm
45%
22mph
Saturday 1/15/22 @ 4:17 PM
437kj
86rpm
39%
18mph
Saturday 1/15/22 @ 1:49 PM
✅
731kj
93rpm
47%
21mph
Wednesday 3/31/21 @ 12:2 PM
196kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 12:0 PM
✅
426kj
87rpm
52%
23mph
Saturday 2/27/21 @ 6:42 PM
416kj
87rpm
40%
17mph
Saturday 2/27/21 @ 2:30 PM
✅
863kj
92rpm
50%
23mph
Friday 2/19/21 @ 1:49 AM
178kj
87rpm
35%
16mph
Sunday 2/14/21 @ 3:41 PM
✅
388kj
93rpm
47%
22mph
Monday 2/1/21 @ 1:20 PM
306kj
87rpm
39%
17mph
Monday 2/1/21 @ 9:52 AM
✅
656kj
89rpm
51%
23mph
Workouts
556
kj
Sunday 2/6/22
440
kj
Sunday 1/23/22
437
kj
Saturday 1/15/22
178
kj
Friday 2/19/21