Shake and Bake

Workouts

Thursday 4/27/23 @ 1:50 PM
174kj
74rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:20 AM
✅
276kj
81rpm
45%
19mph
Sunday 4/23/23 @ 2:19 PM
290kj
87rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 12:34 PM
✅
500kj
90rpm
46%
21mph
Saturday 3/28/20 @ 3:43 PM
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:40 PM
✅
656kj
85rpm
47%
21mph
Sunday 4/25/21 @ 5:52 PM
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:6 PM
✅
424kj
80rpm
46%
19mph
Monday 3/15/21 @ 5:31 PM
213kj
80rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/13/20 @ 12:39 AM
✅
294kj
78rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
174 kj
Thursday 4/27/23
✅ 276 kj
Monday 9/9/19
45 min Pro Cyclist Ride
Christian Vande Velde
290 kj
Sunday 4/23/23
✅ 500 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 3/28/20
✅ 656 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 4/25/21
✅ 424 kj
Wednesday 4/28/21
30 min Two for One: Groove Ride
Cody & Emma
213 kj
Monday 3/15/21
✅ 294 kj
Monday 4/13/20