Shake and Bake

Workouts

Thursday 4/27/23 @ 1:50 PM
✅
174kj
74rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph
Monday 3/23/20 @ 9:0 PM
✅
240kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
Friday 5/1/20 @ 3:22 PM
✅
231kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:45 PM
147kj
67rpm
29%
11mph
Thursday 4/23/20 @ 8:31 PM
✅
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Saturday 4/18/20 @ 3:2 PM
✅
338kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
Tuesday 4/7/20 @ 3:43 PM
✅
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:24 PM
163kj
78rpm
31%
13mph
Thursday 4/2/20 @ 2:18 PM
✅
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 9:45 PM
156kj
78rpm
30%
12mph
Saturday 3/28/20 @ 3:43 PM
✅
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 174 kj
Thursday 4/27/23
90 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Monday 3/23/20
152 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Friday 5/1/20
147 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Thursday 4/23/20
140 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Saturday 4/18/20
196 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Tuesday 4/7/20
163 kj
Thursday 4/9/20
45 min Power Zone Ride
Olivia Amato
✅ 274 kj
Thursday 4/2/20
156 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Saturday 3/28/20
198 kj
Saturday 3/28/20