Shake and Bake

Workouts

Friday 8/7/20 @ 4:24 PM
✅
163kj
75rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 12:58 AM
124kj
76rpm
40%
16mph
Sunday 5/3/20 @ 1:56 PM
✅
266kj
79rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 6:3 PM
232kj
78rpm
44%
18mph
Saturday 5/2/20 @ 1:56 PM
✅
267kj
76rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:20 AM
226kj
78rpm
44%
17mph
Sunday 4/26/20 @ 1:57 PM
✅
263kj
74rpm
47%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
219kj
66rpm
46%
17mph
Wednesday 4/8/20 @ 4:0 PM
✅
256kj
77rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/23/20 @ 4:12 PM
213kj
81rpm
41%
17mph
Thursday 11/21/19 @ 5:25 PM
✅
271kj
76rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 4/14/20 @ 7:5 PM
210kj
74rpm
43%
17mph
Friday 4/3/20 @ 3:56 PM
✅
372kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 8:54 PM
249kj
65rpm
43%
15mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 163 kj
Friday 8/7/20
124 kj
Monday 4/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 266 kj
Sunday 5/3/20
232 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 267 kj
Saturday 5/2/20
226 kj
Sunday 5/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 263 kj
Sunday 4/26/20
219 kj
Sunday 4/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 256 kj
Wednesday 4/8/20
213 kj
Thursday 4/23/20
30 min Coldplay Ride
Emma Lovewell
✅ 271 kj
Thursday 11/21/19
210 kj
Tuesday 4/14/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 372 kj
Friday 4/3/20
249 kj
Friday 4/3/20