Shake and Bake
Workouts
Wednesday 5/4/22 @ 1:55 PM
✅
218kj
71rpm
46%
18mph
Thursday 5/26/22 @ 12:59 AM
133kj
62rpm
41%
14mph
Friday 6/18/21 @ 1:16 PM
✅
114kj
71rpm
46%
18mph
Saturday 5/29/21 @ 4:18 PM
32kj
48rpm
35%
9mph
Sunday 1/3/21 @ 5:0 PM
✅
357kj
71rpm
47%
18mph
Monday 12/14/20 @ 6:2 PM
168kj
53rpm
42%
13mph
Saturday 1/2/21 @ 5:0 PM
✅
247kj
75rpm
46%
18mph
Wednesday 12/30/20 @ 12:27 AM
137kj
49rpm
48%
14mph
Thursday 7/23/20 @ 4:0 PM
✅
261kj
77rpm
47%
19mph
Thursday 7/16/20 @ 7:13 PM
168kj
63rpm
46%
15mph
Wednesday 9/23/20 @ 3:21 PM
✅
235kj
81rpm
43%
18mph
Saturday 9/26/20 @ 9:48 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:55 PM
✅
247kj
77rpm
45%
18mph
Saturday 6/27/20 @ 1:56 PM
170kj
71rpm
42%
16mph
Saturday 6/20/20 @ 3:0 PM
✅
109kj
82rpm
41%
18mph
Monday 6/22/20 @ 7:39 PM
41kj
58rpm
34%
11mph
Tuesday 8/13/19 @ 2:53 PM
✅
171kj
77rpm
46%
19mph
Wednesday 8/14/19 @ 7:52 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 3:25 PM
✅
246kj
78rpm
45%
18mph
Thursday 5/2/19 @ 12:24 PM
kj
rpm
%
0mph
Workouts
168
kj
Monday 12/14/20
137
kj
Wednesday 12/30/20
168
kj
Thursday 7/16/20
170
kj
Saturday 6/27/20