Shake and Bake

Workouts

Monday 10/10/22 @ 4:30 PM
✅
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 11/3/22 @ 10:1 PM
60kj
85rpm
37%
16mph
Sunday 9/25/22 @ 1:12 PM
297kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
✅
358kj
82rpm
43%
18mph
Sunday 3/21/21 @ 4:27 PM
✅
158kj
73rpm
46%
18mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/28/21 @ 4:14 PM
157kj
78rpm
45%
18mph
Sunday 1/3/21 @ 5:0 PM
✅
357kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Friday 12/11/20 @ 5:32 PM
✅
169kj
72rpm
48%
19mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/17/20 @ 11:41 PM
151kj
70rpm
47%
18mph
Saturday 6/20/20 @ 3:0 PM
109kj
82rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
Thursday 6/18/20 @ 4:26 PM
✅
248kj
80rpm
44%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Sunday 7/5/20 @ 2:12 PM
220kj
80rpm
42%
17mph
Monday 6/1/20 @ 9:6 PM
✅
175kj
79rpm
46%
19mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:7 PM
160kj
80rpm
44%
18mph
Friday 8/30/19 @ 1:23 PM
✅
240kj
78rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/7/19 @ 4:26 PM
196kj
75rpm
42%
17mph
Wednesday 5/22/19 @ 3:41 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 5/22/19 @ 11:15 PM
✅
187kj
77rpm
40%
16mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 71 kj
Monday 10/10/22
60 kj
Thursday 11/3/22
45 min Power Zone Ride
Matt Wilpers
297 kj
Sunday 9/25/22
✅ 358 kj
Thursday 12/12/19
20 min Classic Rock Ride
Emma Lovewell
✅ 158 kj
Sunday 3/21/21
157 kj
Sunday 3/28/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 357 kj
Sunday 1/3/21
344 kj
Sunday 12/13/20
20 min 80s Rock Ride
Hannah Corbin
✅ 169 kj
Friday 12/11/20
151 kj
Thursday 12/17/20
15 min Low Impact Ride
Emma Lovewell
109 kj
Saturday 6/20/20
✅ 116 kj
Thursday 6/18/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 248 kj
Thursday 6/18/20
220 kj
Sunday 7/5/20
20 min Pop Ride
Denis Morton
✅ 175 kj
Monday 6/1/20
160 kj
Monday 6/1/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 240 kj
Friday 8/30/19
196 kj
Saturday 9/7/19
30 min Low Impact Ride
Hannah Corbin
kj
Wednesday 5/22/19
✅ 187 kj
Wednesday 5/22/19