Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:58 PM
✅
219kj
71rpm
45%
17mph
30 min Rock Ride
Denis Morton
Tuesday 12/5/23 @ 4:8 PM
189kj
80rpm
40%
16mph
Tuesday 5/26/20 @ 3:8 PM
✅
86kj
81rpm
44%
19mph
10 min Low Impact Ride
Sam Yo
Monday 1/20/20 @ 3:20 AM
29kj
77rpm
28%
12mph
Tuesday 3/29/22 @ 3:20 PM
✅
74kj
75rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 11:57 AM
45kj
79rpm
34%
14mph
Monday 10/11/21 @ 5:26 PM
246kj
75rpm
46%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 3:21 PM
✅
253kj
84rpm
43%
18mph
Tuesday 7/13/21 @ 5:26 PM
✅
251kj
77rpm
45%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 4:17 PM
214kj
82rpm
41%
17mph
Monday 5/10/21 @ 3:27 PM
✅
242kj
74rpm
46%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 2:25 AM
157kj
73rpm
37%
14mph
Sunday 2/14/21 @ 2:59 PM
✅
239kj
78rpm
44%
18mph
30 min Reset
Denis Morton
Thursday 4/29/21 @ 2:22 PM
205kj
87rpm
38%
17mph
Sunday 1/3/21 @ 5:0 PM
357kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Thursday 11/19/20 @ 5:0 PM
172kj
75rpm
47%
19mph
20 min 70s Ride
Denis Morton
Wednesday 11/25/20 @ 6:28 PM
✅
173kj
78rpm
46%
18mph
Thursday 7/23/20 @ 4:0 PM
✅
261kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/20/20 @ 7:38 PM
252kj
78rpm
46%
18mph

Workouts

30 min Rock Ride
Denis Morton
✅ 219 kj
Wednesday 11/15/23
189 kj
Tuesday 12/5/23
10 min Low Impact Ride
Sam Yo
✅ 86 kj
Tuesday 5/26/20
29 kj
Monday 1/20/20
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Tuesday 3/29/22
45 kj
Wednesday 4/6/22
30 min Ed Sheeran Ride
Leanne Hainsby
246 kj
Monday 10/11/21
✅ 253 kj
Wednesday 9/15/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 251 kj
Tuesday 7/13/21
214 kj
Wednesday 7/14/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 242 kj
Monday 5/10/21
157 kj
Tuesday 5/11/21
30 min Reset
Denis Morton
✅ 239 kj
Sunday 2/14/21
205 kj
Thursday 4/29/21
45 min Pentatonix Ride
Christine D'Ercole
357 kj
Sunday 1/3/21
✅ 421 kj
Sunday 12/13/20
20 min 70s Ride
Denis Morton
172 kj
Thursday 11/19/20
✅ 173 kj
Wednesday 11/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Thursday 7/23/20
252 kj
Thursday 8/20/20