Shake and Bake
Workouts
Thursday 6/1/23 @ 3:59 PM
✅
236kj
74rpm
45%
18mph
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
Monday 10/10/22 @ 4:30 PM
✅
71kj
80rpm
41%
17mph
Friday 9/23/22 @ 12:9 PM
22kj
85rpm
23%
10mph
Wednesday 3/23/22 @ 2:1 PM
201kj
69rpm
45%
17mph
Friday 6/3/22 @ 6:31 PM
✅
275kj
0rpm
0%
0mph
Wednesday 5/4/22 @ 1:55 PM
✅
218kj
71rpm
46%
18mph
Monday 5/16/22 @ 8:24 PM
116kj
79rpm
32%
13mph
Wednesday 10/13/21 @ 2:9 PM
✅
162kj
75rpm
46%
18mph
Monday 10/25/21 @ 3:9 PM
54kj
76rpm
27%
11mph
Tuesday 2/9/21 @ 4:24 PM
✅
353kj
81rpm
43%
18mph
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Tuesday 4/14/20 @ 3:55 PM
✅
174kj
81rpm
44%
19mph
Tuesday 4/14/20 @ 4:0 PM
96kj
78rpm
36%
15mph
Monday 9/23/19 @ 1:53 PM
✅
165kj
79rpm
44%
18mph
Monday 9/23/19 @ 1:52 PM
71kj
87rpm
29%
13mph
Wednesday 1/9/19 @ 10:29 PM
✅
135kj
80rpm
41%
17mph
Wednesday 1/9/19 @ 1:43 PM
94kj
89rpm
32%
15mph
Friday 4/27/18 @ 4:28 PM
✅
209kj
76rpm
43%
17mph
Saturday 4/28/18 @ 4:9 PM
126kj
79rpm
33%
14mph