Shake and Bake
Workouts
Tuesday 12/19/23 @ 4:0 PM
✅
236kj
74rpm
45%
18mph
Saturday 1/6/24 @ 5:3 PM
184kj
75rpm
40%
16mph
Wednesday 8/30/23 @ 2:49 PM
✅
147kj
72rpm
45%
18mph
Sunday 10/15/23 @ 11:26 AM
kj
rpm
%
0mph
Thursday 2/16/23 @ 5:56 PM
153kj
70rpm
46%
18mph
Friday 3/31/23 @ 8:55 AM
✅
176kj
74rpm
48%
19mph
Sunday 3/20/22 @ 2:7 PM
✅
136kj
75rpm
42%
17mph
Saturday 4/23/22 @ 3:26 PM
109kj
74rpm
39%
15mph
Tuesday 3/1/22 @ 9:55 PM
✅
141kj
72rpm
44%
17mph
Monday 4/11/22 @ 1:26 PM
93kj
71rpm
38%
14mph
Thursday 1/13/22 @ 3:32 PM
✅
146kj
72rpm
45%
17mph
Saturday 1/15/22 @ 9:54 AM
119kj
72rpm
42%
16mph
Monday 3/15/21 @ 3:26 PM
255kj
74rpm
47%
18mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Tuesday 10/13/20 @ 4:22 PM
253kj
75rpm
47%
19mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Friday 2/21/20 @ 3:26 PM
✅
276kj
77rpm
47%
19mph
Friday 9/25/20 @ 2:26 PM
242kj
80rpm
44%
18mph
Thursday 12/26/19 @ 3:25 PM
✅
170kj
81rpm
44%
19mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Workouts
253
kj
Tuesday 10/13/20
242
kj
Friday 9/25/20