Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:51 PM
✅
314kj
77rpm
51%
20mph
Monday 7/6/20 @ 10:26 PM
303kj
66rpm
58%
20mph
Monday 7/22/19 @ 9:21 PM
✅
288kj
73rpm
50%
19mph
Monday 7/15/19 @ 10:27 PM
197kj
69rpm
44%
16mph
Friday 12/4/20 @ 11:2 PM
✅
162kj
80rpm
44%
18mph
Sunday 2/10/19 @ 7:44 PM
131kj
81rpm
40%
17mph
Monday 11/30/20 @ 5:32 PM
173kj
56rpm
45%
13mph
Thursday 5/2/19 @ 2:25 PM
✅
223kj
72rpm
45%
17mph
Friday 11/27/20 @ 11:1 PM
✅
274kj
79rpm
47%
19mph
Thursday 10/15/20 @ 9:57 AM
255kj
72rpm
51%
19mph
Tuesday 8/18/20 @ 3:59 PM
✅
310kj
80rpm
49%
20mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Wednesday 8/5/20 @ 4:55 PM
✅
215kj
85rpm
47%
20mph
Saturday 8/8/20 @ 1:20 PM
108kj
84rpm
36%
15mph
Friday 12/6/19 @ 7:29 PM
✅
190kj
89rpm
44%
19mph
Wednesday 3/18/20 @ 3:57 PM
117kj
88rpm
36%
16mph
Tuesday 9/3/19 @ 9:59 AM
✅
531kj
82rpm
50%
21mph
Tuesday 9/3/19 @ 9:57 AM
379kj
79rpm
45%
18mph
Friday 3/1/19 @ 1:8 AM
✅
178kj
89rpm
44%
19mph
Wednesday 2/27/19 @ 11:25 AM
168kj
86rpm
42%
18mph