Shake and Bake

Workouts

Friday 5/22/20 @ 1:0 PM
✅
329kj
76rpm
52%
21mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
266kj
68rpm
50%
19mph
Tuesday 10/12/21 @ 3:16 AM
338kj
78rpm
43%
18mph
45 min Hip Hop Ride
Ally Love
Thursday 10/21/21 @ 4:54 PM
✅
511kj
75rpm
52%
21mph
Wednesday 9/8/21 @ 4:26 PM
✅
189kj
80rpm
47%
19mph
20 min 90s Ride
Ally Love
Monday 9/13/21 @ 5:7 PM
173kj
72rpm
48%
19mph
Monday 6/14/21 @ 2:52 PM
✅
314kj
73rpm
53%
20mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
Saturday 4/10/21 @ 11:11 PM
✅
325kj
83rpm
48%
20mph
30 min Tabata Ride
Ally Love
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
Tuesday 2/2/21 @ 4:40 PM
✅
303kj
80rpm
45%
19mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:32 PM
298kj
70rpm
44%
17mph
Thursday 1/21/21 @ 12:57 PM
✅
256kj
79rpm
45%
19mph
30 min Pop Ride
Ally Love
Thursday 1/21/21 @ 12:54 PM
154kj
56rpm
45%
14mph
Saturday 12/12/20 @ 5:24 PM
✅
133kj
86rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Sunday 8/16/20 @ 4:13 PM
✅
206kj
76rpm
51%
20mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:7 PM
135kj
67rpm
46%
17mph
Friday 4/13/18 @ 3:59 AM
✅
171kj
80rpm
50%
21mph
15 min HIIT Ride
Ally Love
Sunday 8/16/20 @ 4:37 PM
106kj
70rpm
44%
17mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
✅ 329 kj
Friday 5/22/20
266 kj
Monday 3/21/22
45 min Hip Hop Ride
Ally Love
338 kj
Tuesday 10/12/21
✅ 511 kj
Thursday 10/21/21
20 min 90s Ride
Ally Love
✅ 189 kj
Wednesday 9/8/21
173 kj
Monday 9/13/21
30 min Feel Good Ride
Ally Love
✅ 314 kj
Monday 6/14/21
186 kj
Sunday 6/13/21
30 min Tabata Ride
Ally Love
✅ 325 kj
Saturday 4/10/21
218 kj
Saturday 4/17/21
45 min Tabata Ride
Ally Love
✅ 303 kj
Tuesday 2/2/21
298 kj
Tuesday 2/2/21
30 min Pop Ride
Ally Love
✅ 256 kj
Thursday 1/21/21
154 kj
Thursday 1/21/21
20 min Recovery Ride
Ally Love
✅ 133 kj
Saturday 12/12/20
53 kj
Sunday 12/13/20
20 min Pop Ride
Ally Love
✅ 206 kj
Sunday 8/16/20
135 kj
Sunday 8/16/20
15 min HIIT Ride
Ally Love
✅ 171 kj
Friday 4/13/18
106 kj
Sunday 8/16/20