Shake and Bake

Workouts

Friday 6/26/20 @ 12:24 PM
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30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 2:19 PM
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Thursday 9/30/21 @ 5:33 PM
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30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:49 PM
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Thursday 7/1/21 @ 6:40 PM
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15 min AFO Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 7:20 PM
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Thursday 12/17/20 @ 6:31 PM
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30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:57 PM
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Saturday 8/29/20 @ 10:21 AM
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30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 10:4 AM
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Saturday 5/2/20 @ 2:4 PM
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30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 11:59 AM
βœ…
3kj
1rpm
46%
0mph
Saturday 5/2/20 @ 4:25 PM
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30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 9:40 PM
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Saturday 4/25/20 @ 8:56 AM
0kj
1rpm
41%
0mph
15 min Pop Ride
Sam Yo
Saturday 11/30/19 @ 11:22 PM
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0mph
Saturday 4/25/20 @ 8:5 AM
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15 min HIIT Ride
Hannah Frankson
Saturday 4/25/20 @ 8:5 AM
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0kj
0rpm
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Monday 1/20/20 @ 6:23 PM
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218kj
81rpm
41%
17mph
30 min Intervals Ride
Irène Scholz
Tuesday 1/21/20 @ 4:26 PM
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Workouts

30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
βœ… kj
Friday 6/26/20
30 min 007 Ride
Ben Alldis
kj
Thursday 9/30/21
βœ… kj
Thursday 9/30/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
kj
Thursday 7/1/21
βœ… kj
Thursday 7/1/21
30 min Premiere Ride
Cliff Dwenger
kj
Thursday 12/17/20
βœ… kj
Thursday 12/17/20
30 min Carnival Celebration Ride
Hannah Frankson
kj
Saturday 8/29/20
βœ… kj
Saturday 8/29/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
kj
Saturday 5/2/20
βœ… 3 kj
Saturday 5/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
βœ… kj
Sunday 5/3/20
15 min Pop Ride
Sam Yo
0 kj
Saturday 4/25/20
βœ… kj
Saturday 11/30/19
15 min HIIT Ride
Hannah Frankson
kj
Saturday 4/25/20
βœ… 0 kj
Saturday 4/25/20
30 min Intervals Ride
Irène Scholz
βœ… 218 kj
Monday 1/20/20
kj
Tuesday 1/21/20