Shake and Bake
Workouts
Tuesday 10/17/23 @ 10:8 PM
kj
rpm
%
0mph
Wednesday 10/18/23 @ 6:2 AM
✅
192kj
64rpm
46%
16mph
Thursday 10/12/23 @ 12:21 PM
kj
rpm
%
0mph
Thursday 10/12/23 @ 6:4 AM
✅
130kj
50rpm
46%
11mph
Monday 10/2/23 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 8:25 AM
✅
202kj
73rpm
43%
16mph
Tuesday 9/5/23 @ 9:44 AM
kj
rpm
%
0mph
Monday 9/4/23 @ 7:10 AM
✅
179kj
72rpm
41%
16mph
Thursday 5/11/23 @ 4:17 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 2:59 PM
✅
152kj
54rpm
44%
13mph
Thursday 7/1/21 @ 6:40 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 8:26 AM
✅
137kj
82rpm
45%
19mph
Monday 2/1/21 @ 12:48 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 10:29 AM
✅
144kj
76rpm
43%
17mph
Monday 7/20/20 @ 5:12 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 8:11 AM
✅
144kj
71rpm
45%
17mph
Monday 7/13/20 @ 5:20 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 8:4 AM
✅
133kj
72rpm
43%
16mph
Monday 6/1/20 @ 5:24 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 11:34 AM
✅
209kj
76rpm
42%
17mph
Workouts
kj
Thursday 10/12/23
kj
Thursday 5/11/23