Shake and Bake
Workouts
Friday 3/26/21 @ 10:8 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 8:13 PM
✅
474kj
86rpm
55%
24mph
Tuesday 3/9/21 @ 6:53 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 8:42 PM
✅
470kj
89rpm
53%
23mph
Thursday 3/4/21 @ 10:23 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 3:1 PM
✅
506kj
86rpm
56%
24mph
Friday 1/29/21 @ 5:54 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 5:54 PM
✅
489kj
86rpm
55%
24mph
Monday 1/25/21 @ 12:55 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 7:37 PM
✅
314kj
91rpm
52%
24mph
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:1 PM
✅
308kj
79rpm
58%
23mph
Sunday 9/13/20 @ 9:25 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 8:19 PM
✅
497kj
81rpm
58%
24mph
Sunday 5/3/20 @ 12:6 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 2:43 PM
✅
486kj
86rpm
55%
24mph
Wednesday 5/6/20 @ 1:33 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 1:27 PM
✅
508kj
83rpm
58%
24mph
Thursday 4/2/20 @ 9:34 AM
190kj
83rpm
45%
19mph
Sunday 4/5/20 @ 1:52 PM
✅
251kj
88rpm
49%
22mph
Workouts
kj
Sunday 5/3/20
kj
Wednesday 5/6/20