Shake and Bake

Workouts

Monday 2/1/21 @ 12:48 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/9/21 @ 10:6 PM
✅
163kj
79rpm
44%
18mph
Monday 1/25/21 @ 12:55 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Leanne Hainsby
Monday 1/25/21 @ 9:19 PM
✅
151kj
79rpm
43%
18mph
Saturday 2/29/20 @ 7:44 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/2/20 @ 10:5 PM
✅
55kj
0rpm
38%
16mph
Saturday 11/9/19 @ 4:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/13/19 @ 9:39 PM
✅
73kj
80rpm
43%
18mph
Friday 9/21/18 @ 3:25 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/24/18 @ 9:39 AM
✅
42kj
91rpm
30%
14mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
kj
Monday 2/1/21
✅ 163 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Leanne Hainsby
kj
Monday 1/25/21
✅ 151 kj
Monday 1/25/21
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 2/29/20
✅ 55 kj
Monday 3/2/20
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 11/9/19
✅ 73 kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
kj
Friday 9/21/18
✅ 42 kj
Friday 8/24/18