Shake and Bake
Workouts
Saturday 3/25/23 @ 2:17 PM
169kj
74rpm
40%
15mph
Friday 3/24/23 @ 9:18 AM
✅
301kj
78rpm
48%
20mph
Sunday 11/27/22 @ 3:41 PM
162kj
70rpm
41%
15mph
Thursday 12/15/22 @ 10:33 PM
✅
316kj
79rpm
49%
20mph
Saturday 10/1/22 @ 12:48 PM
157kj
67rpm
42%
15mph
Saturday 9/10/22 @ 12:43 AM
✅
282kj
76rpm
48%
19mph
Saturday 7/9/22 @ 12:39 PM
206kj
68rpm
46%
16mph
Saturday 6/11/22 @ 1:47 PM
✅
340kj
78rpm
51%
21mph
Monday 5/17/21 @ 11:54 AM
✅
185kj
73rpm
42%
16mph
Sunday 5/30/21 @ 8:15 PM
174kj
0rpm
0%
0mph
Sunday 11/22/20 @ 1:41 PM
✅
331kj
73rpm
53%
20mph
Wednesday 11/11/20 @ 10:44 AM
180kj
0rpm
0%
0mph
Sunday 11/15/20 @ 1:29 PM
155kj
69rpm
44%
16mph
Sunday 11/8/20 @ 5:10 PM
✅
250kj
0rpm
0%
0mph
Sunday 11/8/20 @ 1:14 PM
✅
132kj
58rpm
45%
14mph
Thursday 10/1/20 @ 9:45 AM
15kj
0rpm
0%
0mph
Saturday 10/27/18 @ 12:20 PM
249kj
72rpm
41%
15mph
Thursday 6/18/20 @ 10:1 PM
✅
259kj
0rpm
0%
0mph
Tuesday 9/24/19 @ 10:14 AM
✅
159kj
70rpm
40%
15mph
Wednesday 5/13/20 @ 12:49 PM
18kj
0rpm
0%
0mph
Workouts
180
kj
Wednesday 11/11/20
155
kj
Sunday 11/15/20
15
kj
Thursday 10/1/20