Shake and Bake

Workouts

Thursday 8/13/20 @ 12:5 AM
15kj
69rpm
20%
8mph
10 min Low Impact Ride
Ally Love
Monday 11/22/21 @ 2:14 AM
βœ…
42kj
90rpm
30%
14mph
Friday 8/28/20 @ 7:33 PM
216kj
79rpm
41%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 1/25/21 @ 1:12 PM
βœ…
227kj
85rpm
39%
17mph
Sunday 3/1/20 @ 9:34 PM
158kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 9/12/20 @ 5:52 PM
βœ…
213kj
85rpm
47%
20mph
Thursday 6/4/20 @ 9:59 PM
βœ…
272kj
60rpm
57%
19mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 6/4/20 @ 9:57 PM
246kj
75rpm
45%
18mph
Saturday 5/9/20 @ 1:12 AM
βœ…
206kj
61rpm
50%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 2:39 PM
182kj
84rpm
36%
16mph
Thursday 4/16/20 @ 10:23 PM
244kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:21 PM
βœ…
267kj
76rpm
47%
19mph
Wednesday 3/25/20 @ 12:0 AM
196kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:56 PM
βœ…
312kj
91rpm
44%
20mph

Workouts

10 min Low Impact Ride
Ally Love
15 kj
Thursday 8/13/20
βœ… 42 kj
Monday 11/22/21
30 min Power Zone Ride
Olivia Amato
216 kj
Friday 8/28/20
βœ… 227 kj
Monday 1/25/21
20 min FTP Test Ride
Denis Morton
158 kj
Sunday 3/1/20
βœ… 213 kj
Saturday 9/12/20
30 min EDM/Electronic Dance Ride
Kendall Toole
βœ… 272 kj
Thursday 6/4/20
246 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 206 kj
Saturday 5/9/20
182 kj
Wednesday 8/7/19
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 4/16/20
βœ… 267 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Ally Love
196 kj
Wednesday 3/25/20
βœ… 312 kj
Tuesday 3/24/20