Shake and Bake

Workouts

Sunday 12/13/20 @ 5:30 AM
207kj
66rpm
47%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
โœ…
242kj
73rpm
47%
18mph
Wednesday 8/5/20 @ 3:2 PM
166kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:36 AM
โœ…
226kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 11:30 PM
244kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:28 PM
โœ…
296kj
80rpm
48%
20mph
Monday 8/3/20 @ 11:27 PM
305kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:22 PM
โœ…
386kj
80rpm
44%
19mph
Monday 7/20/20 @ 9:58 PM
284kj
72rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:12 PM
โœ…
358kj
75rpm
46%
18mph
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:29 PM
โœ…
272kj
79rpm
46%
19mph
Friday 8/14/20 @ 12:9 AM
192kj
78rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/13/20 @ 11:35 PM
โœ…
222kj
88rpm
39%
17mph
Wednesday 6/10/20 @ 12:1 AM
189kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:41 PM
โœ…
209kj
72rpm
44%
17mph
Tuesday 3/31/20 @ 11:59 PM
239kj
62rpm
52%
18mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:57 PM
โœ…
277kj
67rpm
53%
19mph
Saturday 10/19/19 @ 1:13 AM
โœ…
168kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/20/19 @ 10:59 PM
166kj
72rpm
39%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
207 kj
Sunday 12/13/20
โœ… 242 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Wednesday 8/5/20
โœ… 226 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 9/15/20
โœ… 296 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
305 kj
Monday 8/3/20
โœ… 386 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 7/20/20
โœ… 358 kj
Wednesday 9/2/20
30 min Club Bangers Ride
Alex Toussaint
239 kj
Monday 8/24/20
โœ… 272 kj
Monday 8/24/20
30 min Power Zone Ride
Olivia Amato
192 kj
Friday 8/14/20
โœ… 222 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Wednesday 6/10/20
โœ… 209 kj
Tuesday 6/9/20
30 min Women of Rock Ride
Emma Lovewell
239 kj
Tuesday 3/31/20
โœ… 277 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 168 kj
Saturday 10/19/19
166 kj
Sunday 10/20/19