Shake and Bake
Workouts
Sunday 12/13/20 @ 5:30 AM
207kj
66rpm
47%
17mph
Thursday 12/10/20 @ 12:28 AM
✅
242kj
73rpm
47%
18mph
Wednesday 8/5/20 @ 3:2 PM
166kj
75rpm
39%
16mph
Friday 11/13/20 @ 12:36 AM
✅
226kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 11:30 PM
244kj
70rpm
48%
18mph
Tuesday 9/15/20 @ 11:28 PM
✅
296kj
80rpm
48%
20mph
Monday 8/3/20 @ 11:27 PM
305kj
73rpm
43%
17mph
Wednesday 9/9/20 @ 11:22 PM
✅
386kj
80rpm
44%
19mph
Monday 7/20/20 @ 9:58 PM
284kj
72rpm
43%
16mph
Wednesday 9/2/20 @ 11:12 PM
✅
358kj
75rpm
46%
18mph
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
Monday 8/24/20 @ 11:29 PM
✅
272kj
79rpm
46%
19mph
Friday 8/14/20 @ 12:9 AM
192kj
78rpm
40%
16mph
Thursday 8/13/20 @ 11:35 PM
✅
222kj
88rpm
39%
17mph
Wednesday 6/10/20 @ 12:1 AM
189kj
64rpm
47%
16mph
Tuesday 6/9/20 @ 11:41 PM
✅
209kj
72rpm
44%
17mph
Tuesday 3/31/20 @ 11:59 PM
239kj
62rpm
52%
18mph
Tuesday 3/31/20 @ 11:57 PM
✅
277kj
67rpm
53%
19mph
Saturday 10/19/19 @ 1:13 AM
✅
168kj
73rpm
39%
15mph
Sunday 10/20/19 @ 10:59 PM
166kj
72rpm
39%
15mph
Workouts
166
kj
Wednesday 8/5/20
284
kj
Monday 7/20/20
189
kj
Wednesday 6/10/20
166
kj
Sunday 10/20/19