Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 4:22 PM
206kj
77rpm
43%
17mph
Sunday 12/13/20 @ 5:30 AM
207kj
66rpm
47%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
226kj
79rpm
43%
18mph
Thursday 10/8/20 @ 12:20 AM
0kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
230kj
81rpm
43%
18mph
Tuesday 9/15/20 @ 11:30 PM
244kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:24 PM
209kj
77rpm
44%
17mph
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:27 PM
229kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:24 PM
260kj
66rpm
53%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
246kj
80rpm
45%
18mph
Wednesday 4/29/20 @ 12:37 AM
182kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:56 PM
155kj
78rpm
37%
15mph
Thursday 4/23/20 @ 10:29 PM
290kj
63rpm
56%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
223kj
76rpm
45%
18mph
Tuesday 3/31/20 @ 11:59 PM
239kj
62rpm
52%
18mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:54 PM
231kj
77rpm
44%
18mph
Friday 2/14/20 @ 4:25 AM
146kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/10/20 @ 6:14 PM
222kj
75rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
224 kj
Wednesday 11/18/20
206 kj
Saturday 1/9/21
30 min Nicki Minaj Ride
Ally Love
207 kj
Sunday 12/13/20
226 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 10/8/20
230 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 9/15/20
209 kj
Tuesday 9/15/20
30 min Club Bangers Ride
Alex Toussaint
239 kj
Monday 8/24/20
229 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
260 kj
Wednesday 8/12/20
246 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 4/29/20
155 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
290 kj
Thursday 4/23/20
223 kj
Thursday 4/23/20
30 min Women of Rock Ride
Emma Lovewell
239 kj
Tuesday 3/31/20
231 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 2/14/20
222 kj
Tuesday 3/10/20