Shake and Bake
Workouts
Thursday 12/23/21 @ 8:6 PM
402kj
76rpm
41%
17mph
Friday 12/24/21 @ 5:25 PM
✅
493kj
90rpm
40%
18mph
Thursday 8/19/21 @ 12:7 AM
106kj
64rpm
29%
13mph
Friday 7/9/21 @ 3:29 PM
✅
229kj
75rpm
41%
18mph
Sunday 12/6/20 @ 2:35 AM
212kj
65rpm
49%
17mph
Tuesday 12/1/20 @ 5:29 PM
✅
255kj
80rpm
47%
19mph
Saturday 2/8/20 @ 7:15 PM
218kj
62rpm
42%
15mph
Monday 11/23/20 @ 5:33 PM
✅
395kj
84rpm
44%
19mph
Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
Thursday 11/12/20 @ 5:6 PM
✅
260kj
76rpm
46%
19mph
Thursday 10/8/20 @ 12:20 AM
0kj
0rpm
0%
0mph
Friday 10/9/20 @ 2:42 PM
✅
221kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 11:24 PM
260kj
66rpm
53%
19mph
Thursday 8/13/20 @ 4:45 PM
✅
266kj
80rpm
46%
19mph
Wednesday 6/10/20 @ 12:1 AM
189kj
64rpm
47%
16mph
Wednesday 6/10/20 @ 3:3 PM
✅
276kj
78rpm
48%
19mph
Sunday 5/3/20 @ 4:40 PM
317kj
70rpm
46%
17mph
Saturday 7/27/19 @ 5:9 PM
✅
396kj
87rpm
43%
19mph
Sunday 1/27/19 @ 7:36 PM
279kj
66rpm
45%
16mph
Thursday 1/24/19 @ 5:58 PM
✅
416kj
77rpm
48%
19mph
Workouts
402
kj
Thursday 12/23/21
224
kj
Wednesday 11/18/20
189
kj
Wednesday 6/10/20
317
kj
Sunday 5/3/20