Shake and Bake
Workouts
Wednesday 12/13/23 @ 9:56 PM
✅
131kj
80rpm
40%
17mph
Thursday 12/14/23 @ 11:5 PM
112kj
75rpm
39%
16mph
Saturday 12/9/23 @ 4:48 PM
✅
206kj
80rpm
40%
17mph
Saturday 12/9/23 @ 3:20 PM
196kj
78rpm
40%
16mph
Wednesday 11/22/23 @ 9:52 PM
211kj
82rpm
40%
17mph
Tuesday 7/6/21 @ 6:22 PM
✅
243kj
74rpm
47%
18mph
Wednesday 9/20/23 @ 10:55 PM
203kj
76rpm
42%
17mph
Friday 5/21/21 @ 12:26 AM
✅
240kj
73rpm
46%
18mph
Thursday 2/23/23 @ 9:48 PM
✅
317kj
78rpm
42%
17mph
Thursday 12/17/20 @ 10:25 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 11:0 PM
✅
155kj
76rpm
44%
18mph
Saturday 12/10/22 @ 2:6 PM
139kj
72rpm
44%
17mph
Thursday 1/6/22 @ 9:39 PM
198kj
77rpm
41%
16mph
Wednesday 7/7/21 @ 10:2 PM
✅
273kj
68rpm
52%
19mph
Friday 11/19/21 @ 11:10 PM
181kj
74rpm
40%
16mph
Thursday 6/17/21 @ 7:8 PM
✅
251kj
67rpm
50%
18mph
Friday 11/12/21 @ 2:32 PM
200kj
75rpm
42%
17mph
Thursday 11/4/21 @ 8:20 PM
✅
201kj
73rpm
43%
17mph
Tuesday 10/5/21 @ 8:16 PM
309kj
76rpm
41%
17mph
Friday 6/11/21 @ 12:3 AM
✅
384kj
66rpm
50%
18mph
Workouts
196
kj
Saturday 12/9/23
198
kj
Thursday 1/6/22
181
kj
Friday 11/19/21
200
kj
Friday 11/12/21
309
kj
Tuesday 10/5/21