Shake and Bake
Workouts
Friday 9/11/20 @ 12:8 PM
201kj
70rpm
45%
17mph
Saturday 9/12/20 @ 2:30 PM
✅
274kj
77rpm
48%
19mph
Saturday 2/27/21 @ 1:0 PM
253kj
74rpm
48%
19mph
Saturday 2/27/21 @ 3:9 PM
✅
301kj
77rpm
49%
20mph
Saturday 1/30/21 @ 1:0 PM
368kj
74rpm
47%
18mph
Sunday 1/31/21 @ 3:9 PM
✅
422kj
76rpm
49%
19mph
Saturday 1/23/21 @ 1:0 PM
366kj
74rpm
47%
18mph
Sunday 1/24/21 @ 2:25 PM
✅
430kj
78rpm
48%
20mph
Monday 12/28/20 @ 2:51 PM
236kj
76rpm
45%
18mph
Tuesday 12/29/20 @ 1:13 PM
✅
271kj
82rpm
45%
19mph
Wednesday 9/2/20 @ 11:33 AM
204kj
68rpm
46%
17mph
Tuesday 9/8/20 @ 11:53 AM
✅
266kj
78rpm
47%
19mph
Friday 8/14/20 @ 11:46 AM
196kj
70rpm
43%
16mph
Tuesday 11/26/19 @ 12:46 PM
✅
207kj
82rpm
41%
17mph
Tuesday 6/16/20 @ 11:6 AM
177kj
66rpm
43%
15mph
Sunday 6/21/20 @ 3:49 PM
✅
262kj
77rpm
47%
19mph
Saturday 6/6/20 @ 12:51 PM
292kj
68rpm
45%
16mph
Monday 4/27/20 @ 3:10 PM
✅
368kj
72rpm
48%
18mph
Monday 5/25/20 @ 11:50 AM
120kj
75rpm
40%
16mph
Monday 3/30/20 @ 3:46 PM
✅
157kj
79rpm
44%
18mph
Workouts
368
kj
Saturday 1/30/21
366
kj
Saturday 1/23/21
236
kj
Monday 12/28/20