Shake and Bake

Workouts

Monday 7/25/22 @ 1:29 PM
253kj
77rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 8:44 PM
✅
446kj
77rpm
58%
23mph
Sunday 3/7/21 @ 3:22 PM
244kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:15 PM
✅
477kj
81rpm
57%
23mph
Friday 11/20/20 @ 3:15 PM
6kj
87rpm
30%
13mph
20 min HIIT Ride
Cody Rigsby
Friday 11/20/20 @ 10:36 AM
✅
178kj
72rpm
49%
18mph
Wednesday 9/23/20 @ 12:8 PM
189kj
66rpm
46%
17mph
30 min HIIT Ride
Cody Rigsby
Thursday 8/22/19 @ 11:4 AM
✅
279kj
75rpm
48%
19mph
Sunday 4/19/20 @ 2:3 PM
155kj
67rpm
41%
15mph
30 min Groove Ride
Emma Lovewell
Sunday 4/19/20 @ 5:14 PM
✅
301kj
74rpm
50%
20mph
Saturday 4/18/20 @ 1:8 PM
153kj
69rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:38 PM
✅
317kj
77rpm
50%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
253 kj
Monday 7/25/22
✅ 446 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
244 kj
Sunday 3/7/21
✅ 477 kj
Wednesday 3/3/21
20 min HIIT Ride
Cody Rigsby
6 kj
Friday 11/20/20
✅ 178 kj
Friday 11/20/20
30 min HIIT Ride
Cody Rigsby
189 kj
Wednesday 9/23/20
✅ 279 kj
Thursday 8/22/19
30 min Groove Ride
Emma Lovewell
155 kj
Sunday 4/19/20
✅ 301 kj
Sunday 4/19/20
30 min Two for One: Groove Ride
Cody & Emma
153 kj
Saturday 4/18/20
✅ 317 kj
Friday 1/10/20