Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:20 PM
0kj
22rpm
30%
4mph
Wednesday 10/21/20 @ 10:52 AM
✅
63kj
66rpm
45%
16mph
Tuesday 8/3/21 @ 1:22 PM
✅
152kj
68rpm
49%
18mph
Monday 11/2/20 @ 9:35 PM
101kj
68rpm
41%
15mph
Sunday 12/13/20 @ 2:34 PM
✅
231kj
72rpm
47%
18mph
Friday 1/1/21 @ 12:36 AM
177kj
76rpm
40%
16mph
Monday 12/7/20 @ 12:14 AM
56kj
71rpm
34%
13mph
Monday 12/7/20 @ 11:44 AM
✅
90kj
76rpm
41%
16mph
Monday 11/30/20 @ 2:53 PM
✅
234kj
72rpm
47%
18mph
Wednesday 11/11/20 @ 11:18 AM
207kj
67rpm
47%
17mph
Tuesday 10/6/20 @ 12:8 PM
✅
143kj
68rpm
47%
17mph
Tuesday 9/22/20 @ 10:57 AM
98kj
70rpm
38%
15mph
Monday 10/5/20 @ 3:14 PM
✅
229kj
67rpm
48%
18mph
Tuesday 10/6/20 @ 10:12 AM
153kj
72rpm
39%
15mph
Wednesday 9/30/20 @ 12:26 PM
198kj
65rpm
47%
16mph
Tuesday 9/29/20 @ 11:22 PM
✅
216kj
76rpm
44%
17mph
Friday 9/18/20 @ 4:45 PM
✅
207kj
69rpm
47%
17mph
Saturday 9/19/20 @ 10:43 PM
158kj
69rpm
41%
15mph
Wednesday 8/19/20 @ 12:21 PM
25kj
71rpm
36%
13mph
Tuesday 8/18/20 @ 11:21 PM
✅
143kj
75rpm
37%
14mph
Workouts
207
kj
Wednesday 11/11/20