Shake and Bake

Workouts

Saturday 2/12/22 @ 6:32 PM
379kj
78rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/21/22 @ 10:56 PM
✅
402kj
79rpm
46%
19mph
Monday 11/29/21 @ 11:28 PM
✅
173kj
81rpm
48%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/9/22 @ 4:16 PM
160kj
83rpm
43%
18mph
Thursday 12/24/20 @ 3:57 PM
359kj
83rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 4:57 PM
✅
363kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 11:30 PM
✅
254kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:23 PM
250kj
80rpm
45%
18mph
Tuesday 7/14/20 @ 10:20 PM
242kj
69rpm
47%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 6/13/20 @ 5:30 PM
✅
281kj
78rpm
47%
19mph
Monday 4/27/20 @ 2:0 PM
243kj
75rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:29 PM
✅
273kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 1:58 PM
230kj
75rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:10 PM
✅
271kj
82rpm
45%
19mph
Saturday 3/7/20 @ 4:26 PM
✅
254kj
76rpm
46%
18mph
30 min 2010s Ride
Alex Toussaint
Thursday 4/2/20 @ 2:26 PM
238kj
79rpm
44%
18mph
Thursday 3/19/20 @ 10:11 PM
✅
237kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:23 PM
220kj
81rpm
42%
17mph
Thursday 1/9/20 @ 2:42 PM
✅
230kj
78rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Monday 1/20/20 @ 11:57 PM
206kj
79rpm
42%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
379 kj
Saturday 2/12/22
✅ 402 kj
Monday 2/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 173 kj
Monday 11/29/21
160 kj
Sunday 1/9/22
45 min Club Bangers Ride
Alex Toussaint
359 kj
Thursday 12/24/20
✅ 363 kj
Saturday 1/30/21
30 min Prince Ride
Ally & Emma
✅ 254 kj
Wednesday 8/12/20
250 kj
Monday 8/17/20
30 min HIIT & Hills Ride
Robin Arzón
242 kj
Tuesday 7/14/20
✅ 281 kj
Saturday 6/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
243 kj
Monday 4/27/20
✅ 273 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
230 kj
Wednesday 4/22/20
✅ 271 kj
Friday 4/24/20
30 min 2010s Ride
Alex Toussaint
✅ 254 kj
Saturday 3/7/20
238 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
✅ 237 kj
Thursday 3/19/20
220 kj
Friday 3/20/20
30 min New Tracks Ride
Alex Toussaint
✅ 230 kj
Thursday 1/9/20
206 kj
Monday 1/20/20