Shake and Bake

Workouts

Tuesday 12/27/22 @ 9:10 PM
✅
256kj
79rpm
46%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 1/5/23 @ 11:44 PM
189kj
78rpm
40%
17mph
Thursday 9/15/22 @ 1:10 PM
✅
235kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 12:27 AM
205kj
77rpm
43%
17mph
Monday 6/28/21 @ 11:3 PM
✅
226kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:33 PM
204kj
75rpm
45%
18mph
Tuesday 7/6/21 @ 2:18 PM
✅
144kj
81rpm
42%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 4:8 PM
140kj
81rpm
42%
17mph
Monday 11/16/20 @ 2:58 PM
✅
226kj
79rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 12/5/20 @ 10:24 PM
223kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 11:29 PM
✅
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:51 PM
289kj
81rpm
39%
17mph
Wednesday 9/23/20 @ 11:29 PM
213kj
80rpm
42%
17mph
30 min Anitta Ride
Cody Rigsby
Monday 9/28/20 @ 9:47 PM
✅
240kj
80rpm
44%
18mph
Monday 7/20/20 @ 9:38 PM
✅
319kj
69rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 7:53 PM
315kj
80rpm
42%
17mph
Friday 5/8/20 @ 3:55 PM
✅
278kj
77rpm
48%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
213kj
81rpm
41%
17mph
Monday 4/1/19 @ 5:48 PM
✅
350kj
76rpm
46%
18mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 4/7/19 @ 2:45 PM
258kj
72rpm
41%
16mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 256 kj
Tuesday 12/27/22
189 kj
Thursday 1/5/23
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Thursday 9/15/22
205 kj
Wednesday 9/7/22
30 min Live DJ Ride
Cody Rigsby
✅ 226 kj
Monday 6/28/21
204 kj
Tuesday 7/6/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 144 kj
Tuesday 7/6/21
140 kj
Saturday 7/3/21
30 min Beyoncé Ride
Ally Love
✅ 226 kj
Monday 11/16/20
223 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 11/17/20
289 kj
Monday 11/16/20
30 min Anitta Ride
Cody Rigsby
213 kj
Wednesday 9/23/20
✅ 240 kj
Monday 9/28/20
45 min All For One More Ride
Multiple Instructors
✅ 319 kj
Monday 7/20/20
315 kj
Sunday 7/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 278 kj
Friday 5/8/20
213 kj
Friday 5/8/20
45 min 90s Pop Ride
Cody Rigsby
✅ 350 kj
Monday 4/1/19
258 kj
Sunday 4/7/19