Shake and Bake
Workouts
Monday 5/15/23 @ 11:45 AM
325kj
86rpm
35%
16mph
Saturday 2/4/23 @ 3:32 PM
✅
340kj
85rpm
39%
17mph
Tuesday 4/11/23 @ 4:45 PM
286kj
86rpm
44%
19mph
Thursday 5/27/21 @ 4:44 PM
✅
303kj
84rpm
46%
20mph
Saturday 7/16/22 @ 12:26 PM
118kj
76rpm
39%
16mph
Thursday 2/27/20 @ 2:15 PM
✅
210kj
77rpm
50%
20mph
Saturday 3/5/22 @ 7:56 PM
✅
315kj
84rpm
48%
20mph
Tuesday 3/1/22 @ 9:26 PM
247kj
84rpm
43%
18mph
Monday 3/8/21 @ 1:23 PM
398kj
97rpm
38%
18mph
Friday 3/5/21 @ 4:33 PM
✅
493kj
80rpm
49%
20mph
Sunday 2/28/21 @ 6:58 PM
557kj
94rpm
40%
19mph
Monday 3/1/21 @ 6:6 PM
✅
624kj
80rpm
47%
20mph
Friday 2/26/21 @ 1:16 PM
388kj
94rpm
37%
18mph
Monday 2/22/21 @ 5:8 PM
✅
462kj
87rpm
43%
19mph
Sunday 2/7/21 @ 12:59 PM
662kj
84rpm
44%
19mph
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
Tuesday 1/26/21 @ 11:14 AM
408kj
89rpm
42%
19mph
Monday 1/25/21 @ 8:24 PM
✅
522kj
82rpm
49%
21mph
Saturday 8/15/20 @ 12:39 AM
248kj
80rpm
44%
18mph
Thursday 8/13/20 @ 7:11 PM
✅
346kj
79rpm
52%
21mph
Workouts
286
kj
Tuesday 4/11/23
118
kj
Saturday 7/16/22
247
kj
Tuesday 3/1/22
662
kj
Sunday 2/7/21