Shake and Bake
Workouts
Tuesday 1/31/23 @ 3:49 PM
81kj
75rpm
44%
18mph
Tuesday 1/10/23 @ 4:25 PM
✅
126kj
81rpm
50%
22mph
Wednesday 12/21/22 @ 4:58 PM
242kj
80rpm
43%
18mph
Saturday 12/17/22 @ 12:42 AM
✅
352kj
79rpm
51%
21mph
Tuesday 8/9/22 @ 1:27 PM
189kj
46rpm
51%
13mph
Friday 8/12/22 @ 8:31 PM
✅
215kj
50rpm
52%
14mph
Wednesday 6/15/22 @ 10:19 PM
253kj
83rpm
43%
19mph
Wednesday 5/25/22 @ 1:4 AM
✅
354kj
81rpm
50%
21mph
Friday 3/27/20 @ 5:24 PM
148kj
85rpm
41%
18mph
Saturday 3/28/20 @ 10:5 PM
✅
248kj
84rpm
51%
22mph
Saturday 11/30/19 @ 11:33 PM
132kj
82rpm
40%
17mph
Friday 3/1/19 @ 3:46 PM
✅
277kj
77rpm
56%
22mph
Sunday 1/27/19 @ 8:19 PM
130kj
80rpm
41%
17mph
Friday 1/25/19 @ 4:2 PM
✅
267kj
77rpm
56%
22mph
Thursday 5/24/18 @ 9:43 PM
242kj
85rpm
42%
18mph
Tuesday 5/22/18 @ 1:20 AM
✅
433kj
80rpm
56%
23mph
Wednesday 4/4/18 @ 10:11 PM
217kj
80rpm
43%
17mph
Friday 4/6/18 @ 12:44 AM
✅
404kj
76rpm
56%
22mph
Friday 3/16/18 @ 10:51 PM
293kj
72rpm
42%
16mph
Tuesday 3/20/18 @ 1:57 PM
✅
531kj
74rpm
53%
21mph
Workouts
242
kj
Wednesday 12/21/22
189
kj
Tuesday 8/9/22
293
kj
Friday 3/16/18