Shake and Bake

Workouts

Monday 3/30/20 @ 6:16 PM
✅
246kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Friday 4/3/20 @ 11:59 AM
213kj
74rpm
43%
17mph
Friday 10/22/21 @ 5:2 PM
✅
173kj
71rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Friday 11/12/21 @ 6:41 PM
141kj
70rpm
39%
14mph
Friday 3/5/21 @ 9:20 PM
✅
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
View Class
Monday 3/22/21 @ 12:56 AM
42kj
81rpm
32%
13mph
Monday 7/13/20 @ 6:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
View Class
Saturday 7/18/20 @ 2:10 AM
✅
112kj
80rpm
38%
16mph
Saturday 1/25/20 @ 6:24 PM
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
View Class
Monday 7/13/20 @ 10:12 PM
✅
233kj
82rpm
42%
18mph
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
View Class
Wednesday 5/6/20 @ 11:54 PM
✅
149kj
81rpm
42%
17mph
Tuesday 4/28/20 @ 5:15 PM
✅
251kj
75rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Wednesday 4/15/20 @ 3:55 PM
239kj
71rpm
48%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 246 kj
Monday 3/30/20
213 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
✅ 173 kj
Friday 10/22/21
141 kj
Friday 11/12/21
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 50 kj
Friday 3/5/21
42 kj
Monday 3/22/21
20 min Pop Ride
Emma Lovewell
View Class
kj
Monday 7/13/20
✅ 112 kj
Saturday 7/18/20
30 min P!nk Ride
Christine D'Ercole
View Class
217 kj
Saturday 1/25/20
✅ 233 kj
Monday 7/13/20
20 min 2000s Ride
Cody Rigsby
View Class
138 kj
Thursday 4/9/20
✅ 149 kj
Wednesday 5/6/20
30 min Classic Rock Ride
Emma Lovewell
View Class
✅ 251 kj
Tuesday 4/28/20
239 kj
Wednesday 4/15/20