Shake and Bake

Workouts

Friday 8/20/21 @ 3:59 PM
βœ…
189kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/16/22 @ 10:29 PM
158kj
61rpm
42%
13mph
Friday 1/14/22 @ 6:1 PM
147kj
78rpm
43%
17mph
20 min Country Ride
Olivia Amato
Sunday 4/10/22 @ 7:46 PM
βœ…
152kj
64rpm
51%
17mph
Wednesday 8/25/21 @ 5:19 PM
βœ…
105kj
84rpm
40%
17mph
15 min Country Ride
Ally Love
Monday 6/28/21 @ 10:31 PM
104kj
74rpm
43%
17mph
Monday 3/15/21 @ 3:29 PM
βœ…
238kj
86rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/26/21 @ 9:46 PM
228kj
69rpm
47%
17mph
Tuesday 3/2/21 @ 6:5 PM
βœ…
91kj
81rpm
38%
16mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 3/6/21 @ 11:51 PM
47kj
65rpm
34%
12mph
Saturday 2/27/21 @ 6:54 PM
βœ…
61kj
72rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 10:56 PM
48kj
76rpm
36%
15mph
Wednesday 2/10/21 @ 6:13 PM
βœ…
147kj
77rpm
43%
18mph
20 min Pop Ride
Leanne Hainsby
Tuesday 1/26/21 @ 11:16 PM
133kj
69rpm
44%
16mph
Friday 9/11/20 @ 5:45 PM
162kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/8/20 @ 8:54 PM
βœ…
201kj
67rpm
45%
16mph
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:29 PM
βœ…
267kj
76rpm
47%
18mph
Tuesday 6/30/20 @ 5:14 PM
βœ…
235kj
89rpm
41%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 6/29/20 @ 8:10 PM
216kj
82rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 189 kj
Friday 8/20/21
158 kj
Tuesday 8/16/22
20 min Country Ride
Olivia Amato
147 kj
Friday 1/14/22
βœ… 152 kj
Sunday 4/10/22
15 min Country Ride
Ally Love
βœ… 105 kj
Wednesday 8/25/21
104 kj
Monday 6/28/21
30 min Hip Hop Ride
Kendall Toole
βœ… 238 kj
Monday 3/15/21
228 kj
Monday 4/26/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 91 kj
Tuesday 3/2/21
47 kj
Saturday 3/6/21
10 min Low Impact Ride
Ally Love
βœ… 61 kj
Saturday 2/27/21
48 kj
Tuesday 2/9/21
20 min Pop Ride
Leanne Hainsby
βœ… 147 kj
Wednesday 2/10/21
133 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Ally Love
162 kj
Friday 9/11/20
βœ… 201 kj
Tuesday 9/8/20
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 9/10/20
βœ… 267 kj
Tuesday 9/1/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 235 kj
Tuesday 6/30/20
216 kj
Monday 6/29/20