Shake and Bake

Workouts

Thursday 8/19/21 @ 4:37 PM
✅
257kj
80rpm
46%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Wednesday 9/1/21 @ 10:15 PM
130kj
72rpm
37%
14mph
Sunday 8/2/20 @ 5:38 PM
✅
148kj
71rpm
46%
18mph
20 min Country Ride
Ally Love
Monday 2/8/21 @ 10:12 AM
74kj
72rpm
35%
13mph
Tuesday 3/9/21 @ 6:44 PM
✅
66kj
81rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:22 AM
12kj
77rpm
33%
14mph
Wednesday 12/30/20 @ 8:26 PM
✅
180kj
67rpm
45%
16mph
30 min 70s Ride
Hannah Corbin
Tuesday 1/5/21 @ 10:34 PM
134kj
68rpm
39%
14mph
Tuesday 9/29/20 @ 5:5 PM
✅
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 7/22/20 @ 8:22 PM
39kj
84rpm
31%
13mph
Tuesday 8/4/20 @ 6:32 PM
✅
86kj
78rpm
45%
19mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/23/20 @ 10:16 PM
37kj
82rpm
31%
13mph
Thursday 4/16/20 @ 6:51 PM
✅
191kj
80rpm
47%
19mph
20 min Pop Ride
Ally Love
Wednesday 4/8/20 @ 8:58 PM
80kj
74rpm
34%
14mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 257 kj
Thursday 8/19/21
130 kj
Wednesday 9/1/21
20 min Country Ride
Ally Love
✅ 148 kj
Sunday 8/2/20
74 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Tuesday 3/9/21
12 kj
Saturday 1/23/21
30 min 70s Ride
Hannah Corbin
✅ 180 kj
Wednesday 12/30/20
134 kj
Tuesday 1/5/21
10 min Low Impact Ride
Ally Love
✅ 64 kj
Tuesday 9/29/20
39 kj
Wednesday 7/22/20
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Tuesday 8/4/20
37 kj
Monday 3/23/20
20 min Pop Ride
Ally Love
✅ 191 kj
Thursday 4/16/20
80 kj
Wednesday 4/8/20