Shake and Bake

Workouts

Monday 4/24/23 @ 2:50 PM
✅
190kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/30/23 @ 10:24 PM
128kj
51rpm
37%
11mph
Thursday 11/10/22 @ 4:43 PM
158kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/10/22 @ 6:23 PM
✅
172kj
56rpm
44%
13mph
Thursday 7/29/21 @ 5:47 PM
✅
212kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:50 PM
186kj
69rpm
41%
15mph
Sunday 3/7/21 @ 8:22 PM
38kj
64rpm
37%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 5:35 PM
✅
53kj
81rpm
36%
15mph
Wednesday 3/18/20 @ 5:23 PM
221kj
76rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 2/22/21 @ 7:4 PM
✅
309kj
74rpm
52%
20mph
Saturday 1/25/20 @ 6:24 PM
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/2/21 @ 4:11 PM
✅
233kj
82rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 190 kj
Monday 4/24/23
128 kj
Monday 1/30/23
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 11/10/22
✅ 172 kj
Thursday 11/10/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Thursday 7/29/21
186 kj
Tuesday 8/3/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Sunday 3/7/21
✅ 53 kj
Thursday 12/10/20
30 min Coldplay Ride
Emma Lovewell
221 kj
Wednesday 3/18/20
✅ 309 kj
Monday 2/22/21
30 min P!nk Ride
Christine D'Ercole
217 kj
Saturday 1/25/20
✅ 233 kj
Saturday 1/2/21