Shake and Bake
Workouts
Thursday 10/20/22 @ 4:55 PM
✅
73kj
74rpm
44%
18mph
Thursday 8/4/22 @ 3:41 PM
50kj
86rpm
34%
15mph
Wednesday 5/5/21 @ 3:9 PM
✅
216kj
74rpm
43%
16mph
Monday 4/19/21 @ 3:27 PM
201kj
59rpm
46%
14mph
Monday 7/25/22 @ 6:9 PM
kj
rpm
%
0mph
Sunday 7/31/22 @ 7:36 PM
✅
101kj
81rpm
36%
15mph
Sunday 10/17/21 @ 6:58 PM
✅
235kj
81rpm
43%
18mph
Saturday 10/23/21 @ 1:41 PM
188kj
59rpm
45%
14mph
Monday 9/13/21 @ 11:4 PM
✅
180kj
94rpm
42%
19mph
Monday 9/13/21 @ 2:46 PM
160kj
83rpm
43%
18mph
Thursday 7/29/21 @ 5:47 PM
✅
212kj
76rpm
43%
17mph
Monday 8/2/21 @ 1:41 PM
201kj
61rpm
45%
15mph
Tuesday 3/2/21 @ 6:5 PM
91kj
81rpm
38%
16mph
Friday 3/12/21 @ 1:48 PM
✅
92kj
84rpm
37%
16mph
Monday 3/8/21 @ 7:49 PM
212kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 1:58 PM
✅
231kj
81rpm
42%
18mph
Friday 3/5/21 @ 9:20 PM
50kj
77rpm
37%
15mph
Tuesday 3/2/21 @ 1:46 PM
✅
54kj
84rpm
36%
16mph
Tuesday 1/26/21 @ 6:30 PM
56kj
71rpm
40%
15mph
Saturday 1/16/21 @ 2:58 PM
✅
66kj
86rpm
38%
17mph
Workouts
201
kj
Monday 4/19/21
188
kj
Saturday 10/23/21
201
kj
Monday 8/2/21