Shake and Bake

Workouts

Monday 9/13/21 @ 11:4 PM
✅
180kj
94rpm
42%
19mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:19 PM
161kj
80rpm
44%
18mph
Tuesday 7/6/21 @ 4:1 PM
✅
184kj
92rpm
39%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 3:4 PM
170kj
88rpm
42%
19mph
Tuesday 3/2/21 @ 6:5 PM
91kj
81rpm
38%
16mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 3/7/21 @ 9:34 PM
✅
119kj
85rpm
42%
18mph
Wednesday 3/3/21 @ 6:46 PM
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 5:47 PM
✅
74kj
89rpm
40%
18mph
Sunday 9/27/20 @ 5:49 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/29/20 @ 9:53 PM
✅
77kj
78rpm
43%
18mph
Tuesday 5/26/20 @ 5:53 PM
167kj
83rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 2:40 PM
✅
174kj
78rpm
47%
19mph
Saturday 5/2/20 @ 5:58 PM
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 2:28 PM
✅
158kj
80rpm
44%
18mph
Friday 4/24/20 @ 1:1 AM
248kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:3 PM
✅
261kj
78rpm
46%
19mph
Wednesday 4/1/20 @ 4:50 PM
✅
260kj
79rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
246kj
77rpm
45%
18mph
Friday 3/20/20 @ 5:31 PM
220kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
✅
240kj
82rpm
43%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 180 kj
Monday 9/13/21
161 kj
Monday 9/13/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 184 kj
Tuesday 7/6/21
170 kj
Wednesday 7/7/21
15 min Low Impact Ride
Leanne Hainsby
91 kj
Tuesday 3/2/21
✅ 119 kj
Sunday 3/7/21
10 min Low Impact Ride
Emma Lovewell
61 kj
Wednesday 3/3/21
✅ 74 kj
Wednesday 2/10/21
10 min Low Impact Ride
Kendall Toole
70 kj
Sunday 9/27/20
✅ 77 kj
Tuesday 9/29/20
20 min 90s Pop Ride
Cody Rigsby
167 kj
Tuesday 5/26/20
✅ 174 kj
Thursday 4/16/20
20 min Low Impact Ride
Emma Lovewell
153 kj
Saturday 5/2/20
✅ 158 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
248 kj
Friday 4/24/20
✅ 261 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
✅ 260 kj
Wednesday 4/1/20
246 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
220 kj
Friday 3/20/20
✅ 240 kj
Thursday 3/19/20