Shake and Bake
Workouts
Thursday 9/2/21 @ 4:2 PM
180kj
92rpm
42%
19mph
Tuesday 8/24/21 @ 2:36 PM
✅
184kj
80rpm
44%
19mph
Saturday 9/19/20 @ 6:54 PM
✅
125kj
86rpm
42%
19mph
Thursday 8/5/21 @ 1:42 PM
111kj
84rpm
41%
18mph
Wednesday 3/3/21 @ 6:46 PM
61kj
79rpm
39%
16mph
Monday 2/8/21 @ 1:41 PM
✅
78kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 6:20 PM
✅
157kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 2:59 PM
155kj
76rpm
45%
18mph
Saturday 2/27/21 @ 6:54 PM
61kj
72rpm
39%
15mph
Thursday 2/11/21 @ 1:10 PM
✅
69kj
83rpm
40%
17mph
Sunday 9/20/20 @ 5:43 PM
166kj
79rpm
45%
18mph
Saturday 9/19/20 @ 4:35 PM
✅
181kj
78rpm
47%
19mph
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
Thursday 9/3/20 @ 1:15 PM
✅
267kj
76rpm
48%
19mph
Wednesday 9/9/20 @ 3:55 PM
168kj
53rpm
51%
16mph
Monday 9/7/20 @ 12:48 PM
✅
247kj
74rpm
47%
18mph
Friday 8/14/20 @ 6:49 PM
233kj
75rpm
46%
18mph
Thursday 8/13/20 @ 12:50 PM
✅
283kj
76rpm
49%
19mph
Tuesday 6/30/20 @ 5:14 PM
235kj
89rpm
41%
18mph
Sunday 6/28/20 @ 3:17 PM
✅
245kj
82rpm
43%
18mph