Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:26 PM
✅
348kj
82rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
Thursday 6/4/20 @ 10:34 PM
✅
278kj
82rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
187kj
72rpm
43%
16mph
Wednesday 8/7/19 @ 5:51 PM
✅
232kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Sunday 12/1/19 @ 11:6 PM
✅
228kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 11:19 PM
194kj
73rpm
43%
17mph
Monday 7/1/19 @ 8:2 PM
✅
207kj
78rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 5:35 PM
176kj
80rpm
39%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 348 kj
Tuesday 2/25/20
284 kj
Saturday 2/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Thursday 6/4/20
187 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Wednesday 8/7/19
192 kj
Saturday 8/3/19
30 min Coldplay Ride
Emma Lovewell
✅ 228 kj
Sunday 12/1/19
194 kj
Friday 11/22/19
30 min Madonna Ride
Robin Arzón
✅ 207 kj
Monday 7/1/19
176 kj
Saturday 6/29/19